Honoring the natural rhythm of your becoming.  To Tend to yourself  To tend to yourself   Is not to fix  But to listen –  like leaning into the hush  before dawn begins to speak.  It is to pour water into dry soil  without demanding bloom,  To sit beside your own ache  without rushing it to heal.  […]

-It’s not just stretching   When people try Yin Yoga for the first time, they often expect a “deep stretch.”  But what we walk away with – if they are given the right container – is often something more profound:  A deeper exhale  A quieter mind   A softening that feels emotional, not just physical.  So what’s […]

This is a space for slowing down, breathing deeper & exploring what it means to heal – not in a straight line, but in cycles.   Here I share reflections from the mat, yoga & the messy middle of being human. You’ll find writing on grounded reflections, thoughts, practices, & real talk for the healing journey. […]