It started in a moment of overwhelm, when my nervous system was in survival mode and what I found was profound and it became a quiet rebellion against everything that had told me to disconnect from myself. Now I share this practice with others – not as a cure, but as a way to come home to yourself, gently and at your own pace.
Yoga found me in a season of survival- my journey didn’t begin on a mat in a studio
One breath at a time.
I work with children, teens, adults & seniors of all ages and those who might not see themselves reflected in typical yoga spaces. Creating spaces where yoga is assesible, movement meets mental health, and where every breath is an act of agency and completely grounded in compassion.
My work weaves together the traditional wisdoms of Yoga and Yin Yoga, Elements of Traditional Chinese Medicine’s 5 element theory (to help support emotional balance, seasonal alignment and energetic flow) Mental Health Aware & Trauma Sensitive Care. Whilst weaving in slow mindful movement, somatic and yoga therapy practices to meet a holistic approach.
To build from a place that they create for themselves, a practice that allows them to arrive completely as they are. You will find choice, softness and maybe even a little laughter inviting all the wobbles and imperfections and bringing light in my classes.
I am honored to be apart of the Rebel With A Cause Yoga Community, full of heart and connection.
to meet people where they are, to offer practices and tools that honor them as a whole person, not just a yoga pose & to simplify, finding the true presence of grounding, resilience and self trust.
Whether it’s helping a child learn to ground after a tough day, guiding a teen through the messiness of big emotions or the pressures of this generation just needing quiet space to process and breathe. Guiding a deep rest practice with sound healing and breath or offering chair yoga to adults who want movement that meets them where they are in a gentle inclusive way – my focus and goal is always the same:
inviting all the wobbles & imperfections and bringing light in my classes.
You will find choice, softness and maybe even a little laughter
Whether your navigating stress, anxiety, grief, burnout, or simply seeking a softer way to be in your body, you're welcome here.
Through practices like:
Sound Healing, breathwork and massage therapy
Immerse yourself in the soothing sounds of Tibetan bowls, chimes, breathwork, and therapeutic touch—three powerful healing tools. This calming practice eases tension, reduces stress, and supports deep healing for body, mind, heart, and soul. An invitation to profound relaxation and meditative stillness.
Kingscliff Community Hall Yoga Classes
I offer welcoming, affordable yoga in a relaxed local seaside setting. Open to all levels, classes focus on connection, embodied movement, and well-being. Community yoga is about moving mindfully together in a friendly, inclusive, and down-to-earth space that supports and restores.
Slow & Gentle Yoga
Slow, mindful movement that supports balance, flow, and the whole self. With deep breathing and relaxation, it’s ideal for all levels—especially beginners, those recovering from injury, or anyone seeking a gentle, nurturing practice. Movements are unhurried and supported, focusing on ease, comfort, and spaciousness in body and mind.
Yin & Restorative Yoga
A slow paced, deeply grounding & meditative practice to support emotional balance & nervous system well being. Promoting flexibility, circulation, stillness & introspection. Targeting deep connective tissue release, restoration & deep relaxation. Supports stress relief, healing & recovery.
Chair Yoga
A gentle yoga practice done seated or with a chair, combining mindful movement, stretching, breathwork, and relaxation. It supports flexibility, strength, and overall well-being: ideal for beginners, seniors, office workers, those with limited mobility or recovering from injury, or anyone seeking a supportive, inclusive way to move.
Sign up for a community class
You can sign up and purchase packs below, or simply drop in to class and pay there!
Personal Tailored Yoga Sessions
Designed specifically to meet your yoga journey needs. – one to one or small group classes tailored specifically to your individual needs, goals & lifestyle. Whether your looking to build strength, improve flexibility, reduce stress, manage pain or different health conditions, trauma informed care or begin a yoga journey at your own pace, these sessions are designed just for you. With personal guidance and optional adjustments, you’ll receive focused support in a safe, comfortable environment – helping you grow your practice in a way that feels empowering, accessible & sustainable.
$150 one session
$500 package 4 sessions
@ Kingscliff Saltwater Studio
Resonant Stillness
Join Lou & Rebel for a deeply restorative winter immersion, honouring the stillness and depth of the Water element — a season for turning inward, releasing, and replenishing.
Lou will guide you through gentle restorative postures and fluid breathwork, weaving therapeutic sound frequencies that mirror the reflective, flowing nature of water — inviting the nervous system to soften and surrender into winter's natural invitation to rest.
Rebel will tend to you with nurturing massage, lymphatic drainage, and a deeply soothing head, neck, and shoulder release — supporting the body's innate wisdom to let go of what it no longer needs to carry.
A nourishing evening to slow down, drop inward, and emerge renewed — perfect for those seeking deep rest, emotional release, and restoration this winter.
Spaces are limited to 20 — this event sold out last time, so secure yours early.
Melt & Mend with Lou & Rebel...A Sound & Massage Healing Collaboration
Sold Out! Coming again soon
Winter Solstice Yin By Candlelight Event
5.15 - 6.30pm Saturday 20th June
Xcell wellness, kingscliff
$25 Per person
20 spaces available
Join me for a special candlelight yin dedicated to the winter solstice. This event is a beautiful opportunity to honour the longest night of the year and both the darkness and the light. As the winter solstice symbolises a point of transition, our practice will focus on finding balance between the light and the dark, mindful slow movement, rest and restore. The solstice serves as a quietly powerful moment for self-enquiry, reflection, interoception and a sense of renewal. This yin experience is designed to mirror this natural shift, encouraging a deep sense of peace and inner stillness.
With a candlelight setting, this event will be illuminated by the soft glow of flameless candles, creating a tranquil, warm, introspective environment for us to hibernate within. Moving slowly, mindfully and inclusively to your own needs through a series of restorative yin shapes, to deeply nurture and nourish your body and mind, help soothe the nervous system and promote deep relaxation — offering a perfect moment to set your intention for the upcoming cycle.
Let's gather in the candlelight to bid farewell to the longest night of the year, welcome the returning light, and perhaps discover your sense of introspection, reflection and renewal as we move together through this deeply nourishing experience and finish with a warm pot of tea to share.
honouring the darkness and the light
Special Event
Yoga Therapy for Children & Teens
Yoga Therapy is an holistic practice that aids & supports physical, emotional & mental well being. These one to one tailored yoga therapy sessions are designed to meet individual needs and support for specific health conditions in a gentle, friendly, supportive & sustainable way. Helping to build self- awareness, emotional regulation, mindfulness & body confidence, releasing stress & over stimulation.
Each session is tailored to meet the child/teens personal needs & includes yoga therapeutic movements & techniques, breathwork, mindfulness & relaxation techniques.
Especially helpful for children/teens dealing with anxiety, depression, autism, adhd, sensory challenges, attention difficulties, emotional stress, lack of sleep, low self esteem, body image issues, digestive issues, diabetes, asthma, back & spinal health & an array of other health conditions or concerns.
$150 one session
$500 Package 4 sessions
Project Mindfulness: Teen After School Yoga & Mindfulness Classes
Tuesdays 4.15pm – 5.15pm
@ Kingscliff Saltwater Studio
join the waitlist to get notified when we launch for 2027!
Designed specifically for teens to help them manage, stress, build self- awareness & develop healthy coping tools through yoga, mindfulness, creativity, fun & relaxation. Each class combines movement, breathwork, guided relaxation, creativity & mindfulness practices – all in a relaxed, non judgemental space. It’s a place for teens to unplug, unwind, chill, connect & learn some really cool things to help support their mental & emotional well being. Open to all fitness levels & back grounds, these classes aim to empower teens with tools for calm, focus & resilience in everyday life.
A supportive after school program
Returning in 2027
Nurturing & empowering workshops designed especially for tweens & teens, blending yoga, mindfulness & creative expression. This collaborative experience, co-founded with Karen Wightman, offers a supportive space for young people to move, breathe, reflect & connect. Exploring all things yoga & mindfulness. Encouraging curiosity, calm & a deeper sense of inner strength & confidence – all while following the sun in a fun, relaxed welcoming environment.
Co Founder of Follow The Sun Tweens & Teens Yoga & Mindfulness Workshops
You're in! watch your inbox for weekly updates xx
“Rebel’s yoga is unlike anything I have experienced before."
– Fran
"It feels fresh, connected to the feminine, and deeply flowing while still being beautifully structured. There is a sense of magic in the way she weaves wisdom, ritual and presence into each class. It feels like a clearing, a returning to breath and to the essence of who I am. She carries both gentleness and compassion, yet also such strength and power that create safety and allows me to fully let go. In her classes my body melts and relaxes, as if receiving a massage for my whole being and soul. Each class leaves me in a state of bliss, and the experience continues to deepen over time. I have profound moments where my heart opened in a visceral way and felt light radiating from it. These moments were both grounding and expansive, always held in the calm and safety she creates. Rebel guides with such beauty and care, always reminding within the class to honour my own experience and body whilst supporting me always to reconnect with my body, breath, and essence. Her classes are an offering of melting away of stress and a return to the bliss of being human. I feel so blessed to experience your magnificent offering. I truly think your classes are the best I have ever done on so many levels.”
